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-- Loading... Please wait... My Account Order Status  | Wish Lists |  SNIPPET_TopMenuGiftCertificates -- View Cart Sign in or Create an account -- FREE MEMBERSHIP! CR Way Live Better Longer Questions? Call us toll-free: 877-481-4841 Search -- Advanced Search | Search Tips -- SHOP NOW! Home Membership Benefits How Fast are you Aging? And What you can do about it Teleconferences with Experts! Terms and Conditions About FREE Healthy Start Membership Cutting-edge info for Optimal Health Sign Up -- Products & Services From Memberships, Software, Books, Conference calls & Supplies to make the CR Way Easy we have what you need to succeed with this life-changing program. LivingTheCRWay Memberships NutriBase CR Way Edition Pro Software The CR Way — The Book The CR Way� to Great Glucose Control Shop Now News & Articles -- News & Articles Unique content explains how the CR Way works. Blog posts keep you updated. The Forum presents subject - specific news and your opportunity to participate. Free Dietary Software Trial -- Unique content explains how the CR Way works. Blog posts keep you updated. The Forum presents subject - specific news and your opportunity to participate. Upcoming Teleconferences Boosting Immunity Wine: Risk or Benefit? See More -- Success Stories Don't just take our word for it. See what people are saying about the CR Way. These are testimonials from members of LivingTheCRWay.com Greg's story Wendy's story Bhavani's story Anthony's story -- home As Seen On Shipping & Returns Order Status About Paul & Meredith All prices are in USD BigCommerce Templates by Madwire Media† Calorie Restriction Diet Plans That Work Welcome to the CR Way™, where you select Calorie Restriction Longevity memberships for your needs! Each CR anti-aging program includes delicious Calorie Restriction diet plans and recipes that are fun and easy. Start by choosing the CR Way Membership benefits that are right for you: Calorie Restriction Longevity Level Calorie Restriction Healthful Weight Loss Calorie Restriction Optimal Health Calorie Restriction Diabetes Intervention Calorie Restriction Brain Booster These calorie restriction longevity memberships help you enjoy life now: more energy, better thinking, and increased protection against disease: cancer, diabetes , obesity and heart & Alzheimer’s diseases. And they give you the best chance for living longer, too. Avoid Calorie Restriction Diet Mistakes Let us help you avoid dangerous mistakes often made in low-calorie dieting. Take advantage of unparalleled membership benefits: caring, supportive guidance by calorie restriction longevity experts through live CR teleconferences , leading nutrition & fitness software , best-in-class kitchen scale, The CR Way to Happy Dieting – a multimedia quick-start guide, and much more to help you live better longer. Affordable CR Diet Plans If you’ve priced top-level calorie restriction longevity programs, CR anti-aging programs , software packages, brand-name diets, teleconferences with experts, and exclusive-content Web sites – you probably assume that CR Way Memberships cost thousands of dollars per year. Instead, get it all for $1.06/day or less. Begin your longer, healthier life now! Questions? Call Toll Free 877-481-4841 Long-term Calorie Restriction in Humans The CR Way is founded on scientific research studies we helped organize, fund, and participate in. Following is a partial list of both the research papers and review articles, based on the studies at Washington University in Saint Louis School of Medicine. We salute Drs. Luigi Fontana, John Holloszy and their collaborators for their work and the extraordinary contribution to human health that these papers represent. 1. Calorie restriction and cancer prevention: metabolic and molecular mechanisms Longo VD, Fontana L. Trends Pharmacol Sci. 2010 Feb;31(2):89-98. Epub 2010 Jan 25. Review. PMID: 20097433 (http://www.ncbi.nlm.nih.gov/pubmed/20097433) 2. Modulating human aging and age-associated diseases. Fontana L. Biochim Biophys Acta. 2009 Oct;1790(10):1133-8. Epub 2009 Feb 10. Review. PMID: 19364477 (http://www.ncbi.nlm.nih.gov/pubmed/19364477) Long-term Calorie Restriction in Humans The CR Way is founded on scientific research studies we helped organize, fund, and participate in. Following is a partial list of both the research papers and review articles, based on the studies at Washington University in Saint Louis School of Medicine. We salute Drs. Luigi Fontana, John Holloszy and their collaborators for their work and the extraordinary contribution to human health that these papers represent. 1. Calorie restriction and cancer prevention: metabolic and molecular mechanisms Longo VD, Fontana L.   Trends Pharmacol Sci. 2010 Feb;31(2):89-98. Epub 2010 Jan 25. Review. PMID: 20097433 (http://www.ncbi.nlm.nih.gov/pubmed/20097433) 2. Modulating human aging and age-associated diseases  Fontana L.   Biochim Biophys Acta . 2009 Oct;1790(10):1133-8. Epub 2009 Feb 10. Review. PMID: 19364477 (http://www.ncbi.nlm.nih.gov/pubmed/19364477) 3. The scientific basis of caloric restriction leading to longer life Fontana L. Curr Opin Gastroenterol . 2009 Mar;25(2):144-50. Review. PMID: 19262201 (http://www.ncbi.nlm.nih.gov/pubmed/19262201) 4. Neuroendocrine factors in the regulation of inflammation: excessive adiposity and calorie restriction Fontana L. Exp Gerontol. 2009 Jan-Feb;44(1-2):41-5. Epub 2008 Apr 12. Review. PMID: 18502597 (http://www.ncbi.nlm.nih.gov/pubmed/18502597) 5. Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3 concentration in humans. Fontana L, Weiss EP, Villareal DT, Klein S, Holloszy JO. Aging Cell. 2008 Oct;7(5):681-7. PMID: 18843793 (http://www.ncbi.nlm.nih.gov/pubmed/18843793) 6. Long-term effects of caloric restriction or exercise on DNA and RNA oxidation levels in white blood cells and urine in humans. Hofer T, Fontana L, Anton SD, Weiss EP, Villareal D, Malayappan B, Leeuwenburgh C. Rejuvenation Res . 2008 Aug;11(4):793-9. PMID: 18729811 (http://www.ncbi.nlm.nih.gov/pubmed?term=18729811) 7. Calorie restriction and cardiometabolic health Fontana L. Eur J Cardiovasc Prev Rehabil . 2008 Feb;15(1):3-9. Review. PMID: 18277179 (http://www.ncbi.nlm.nih.gov/pubmed?term=18277179) 8. [Nutrition, adiposity and health] Fontana L. Epidemiologia e Prevenzione . 2007 Sep-Oct;31(5):290-4. Review. Italian. PMID: 18274233 (http://www.ncbi.nlm.nih.gov/pubmed?term=18274233) 9. Caloric restriction in humans Holloszy JO, Fontana L. Exp Gerontol. 2007 Aug;42(8):709-12. Epub 2007 Mar 31. Review. PMID: 17482403 (http://www.ncbi.nlm.nih.gov/pubmed?term=17482403 10. Calorie restriction or exercise: effects on coronary heart disease risk factors. A randomized, controlled trial. Fontana L, Villareal DT, Weiss EP, Racette SB, Steger-May K, Klein S, Holloszy JO; and the Washington University School of Medicine CALERIE Group. Am J Physiol Endocrinol Metab. 2007 Jul;293(1):E197-202. Epub 2007 Mar 27. PMID: 17389710 (http://www.ncbi.nlm.nih.gov/pubmed?term=17389710) 11. Aging, adiposity, and calorie restriction Fontana L, Klein S. JAMA . 2007 Mar 7;297(9):986-94. Review. PMID: 17341713 (http://www.ncbi.nlm.nih.gov/pubmed?term=17341713) 12. Improvements in glucose tolerance and insulin action induced by increasing energy expenditure or decreasing energy intake: a randomized controlled trial. Weiss EP, Racette SB, Villareal DT, Fontana L, Steger-May K, Schechtman KB, Klein S, Holloszy JO; Washington University School of Medicine CALERIE Group. Am J Clin Nutr . 2006 Nov;84(5):1033-42. PMID: 17093155 (http://www.ncbi.nlm.nih.gov/pubmed?term=17093155) 13. Effect of long-term calorie restriction with adequate protein and micronutrients on thyroid hormones Fontana L, Klein S, Holloszy JO, Premachandra BN. J Clin Endocrinol Metab. 2006 Aug;91(8):3232-5. Epub 2006 May 23. PMID: 16720655 (http://www.ncbi.nlm.nih.gov/pubmed?term=16720655) 14. Excessive adiposity, calo...